Beef and Latkes Spinach Salad Apples Bacon Avocado
"Warm" and "salad" might not be two words yous'd normally acquaintance, but nosotros promise you that this warm spinach salad recipe has the goods!
This high-protein salad boasts colorful, nutrient-dense veggies and salubrious fats. Roughly chopping the greens ensures that you lot get seize with teeth-sized greens in every delicious bite, and the crispy bacon, crunchy apples, and perfectly roasted butternut squash are downright delightful together.
It's is also very versatile and customizable. Spinach salad is a classic, simply whatever greens—infant kale, Swiss chard, beet greens, or a combination—will work here. Instead of butternut squash, substitute delicata squash or kabocha. Bandy out the walnuts for pecans or pine basics and the goat cheese for feta. Try it with ranch dressing instead of honey mustard. You lot tin can't go incorrect. Once you get the warm spinach salad feel, yous'll want to effort loads of different variations.
Warm Spinach Salad
Serves:4
Time in the kitchen: fifty minutes
Ingredients
- five oz. baby spinach
- v oz. infant arugula
- viii slices (nigh 6 oz) salary
- 3 cups cubed butternut squash
- ane red onion, thinly sliced
- 1/iii loving cup roughly chopped walnuts
- 1 lb. shredded or chopped cooked chicken
- four difficult-boiled eggs, peeled and sliced or quartered (see hard-boiling instructions below)
- one/iv-i/three cup Fundamental Kitchen Love Mustard Dressing
- Optional: 1 apple, cubed
- Optional: 4 oz. goat cheese, crumbled
Directions
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
Lay your bacon out on a rimmed sail pan and bake information technology in the oven until information technology reaches your desired crispiness. This volition probably accept about 20 minutes, but start checking after fifteen. Utilise tongs to remove the salary to a towel-lined plate. When it is cool enough to handle, roughly chop the bacon and gear up it aside.
Meanwhile, carefully toss the cubed butternut squash in the bacon fat in the baking sheet. Arrange the butternut squash in a single layer, and so place the pan back in the oven and roast for 20 minutes. Flip the squash over and bake for an additional five to 10 minutes, or until the squash is gold. Place the squash in a bowl large plenty to toss all the salad ingredients.
Add together the chopped salary back to the pan and place the pan back in the oven for a few minutes to get the bacon warm once more. While the salary is warming, roughly chop the baby spinach and arugula leaves in batches so they're in bite-sized pieces.
Add the warm salary, sliced onion, walnuts, craven, and apple and/or cheese if you're adding them to the bowl with the squash. Gently toss the ingredients with the Primal Kitchen Dearest Mustard dressing.
Add together the chopped greens and egg and gently toss so everything is combined. Every bit yous toss the salad together, the arugula and spinach volition wilt slightly. Enjoy right abroad or salve leftovers for the side by side twenty-four hours.
Tips:
- You can apply chopped roasted craven chest, leftover chicken, a rotisserie craven, or whatever protein you'd similar.
- To keep it lower carb, you can utilise turnips or radishes in lieu of butternut squash.
- While mixing the greens in with the warm elements will slightly wilt them, you can also lightly sauté the greens prior to adding them to the mixing bowl if you'd like!
How to Hard-eddy Eggs
I have a whole post on How to Cook Eggs Perfectly, Every Fourth dimension. Here are the highlights:
- Fill a pot of water most half total with water and a pinch of salt. Bring information technology to a boil.
- Carefully add your eggs to the hot water.
- For fully cooked yolks, melt the eggs for 10 minutes.
- Transfer the eggs to a bowl of ice h2o. Peel when they are absurd plenty to handle.
Check out the other post for more than detailed instructions. For this warm spinach salad, you tin can also omit the hard-boiled eggs and top the tossed salad with poached eggs. Instructions for poaching eggs are in that same postal service. Savor!
Diet Facts (¼ of recipe):
- Calories: 446
- Fatty: 25 grams
- Total Carbs: 22 grams
- Internet Carbs: 17 grams
- Protein: 35 grams
Description
This Warm Spinach Salad is very versatile and customizable! It's high in protein and loaded with colorful and nutrient-dense veggies and healthy fats. Roughly chopping the greens ensures that yous go bite-sized greens in every succulent bite.
five oz. baby spinach
5 oz. babe arugula
8 slices (about 6 oz) bacon
3 cups cubed butternut squash
ane red onion, thinly sliced
1/iii cup roughly chopped walnuts
1 lb. shredded or chopped chicken
4 difficult-boiled eggs, peeled and sliced or quartered
1/four–1/3 cup Primal Kitchen Honey Mustard Dressing
Optional: 1 chopped apple
Optional: 4 oz. goat cheese
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
Lay your bacon out on a rimmed sheet pan and bake it in the oven until it reaches your desired crispiness. This will probably accept about xx minutes, only start checking afterwards fifteen. Use tongs to remove the bacon to a towel-lined plate. When it is cool enough to handle, roughly chop the salary and set it aside.
Meanwhile, advisedly toss the cubed butternut squash in the bacon fat in the baking canvas. Accommodate the butternut squash in a unmarried layer, and then place the pan back in the oven and roast for 20 minutes. Flip the squash over and broil for an additional five to x minutes, or until the squash is golden. Identify the squash in a bowl big enough to toss all the salad ingredients.
Add the chopped salary back to the pan and place the pan back in the oven for a few minutes to get the salary warm again. While the bacon is warming, roughly chop the baby spinach and arugula leaves in batches and so they're in bite-sized pieces.
Add the warm bacon, sliced onion, walnuts, craven, and apple and/or cheese if yous're adding them to the basin with the squash. Gently toss the ingredients with the Primal Kitchen Dear Mustard Dressing.
Add the chopped greens and egg and gently toss so everything is combined. As yous toss the salad together, the arugula and spinach will wilt slightly. Savor right abroad or save leftovers for the next day.
Notes
You lot tin can use chopped roasted chicken breast, leftover chicken, a rotisserie chicken, or any protein yous'd like.
To keep it lower in carbs, you can use turnips or radishes in lieu of butternut squash.
While mixing the greens in with the warm elements volition slightly wilt them, y'all can besides lightly sauté the greens prior to adding them to the mixing bowl if you lot'd like!
- Prep Time: 15 minutes
- Cook Fourth dimension: forty minutes
- Category: Salad
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 446
- Fat: 25 grams
- Carbohydrates: 22 grams
- Fiber: five grams
- Protein: 35 grams
- Net Carbs: 17 grams
Keywords: spinach salad, butternut squash, warm salad
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Source: https://www.marksdailyapple.com/warm-spinach-salad-recipe/
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