Ground Beef Au Gratin Potatoes Keto

published: Apr 6, 2020 updated: Aug two, 2020

Ground Beef and Cauliflower Rice Casserole is packed with fresh spinach, beefiness, and cheese, so combined with cauliflower rice and baked. A low carb and Keto meal the whole family will love.

An Easy Low Carb Casserole That's Super Satisfying

Cheesy Ground Beefiness Casserole is one easy, succulent, and absolutely satisfying dinner idea! Casseroles make everyone's lives easier and this one is a truthful lifesaver. It requires minimal prep so you pop information technology in the oven and forget about it for the next 25-ish minutes. Information technology's even low Carb and Keto, as well. 👍

Thinking about casseroles really brings me dorsum to my babyhood. It's like casseroles speak family unit dinner, don't they? Now that I'm a mom, I get it. They are super piece of cake and a complete repast in one dish!

This one is especially dandy for meal prepping and as a freezer meal. You're going to love its hearty season and ooey gooey cheesy goodness!

Casserole Ingredients

The ingredients in this goulash are super bones. Information technology'due south full of yummy goodness you lot're certain to have in your fridge on any given twenty-four hour period.

Hither's what you'll demand:

olive oil
onion
garlic
lean ground beef
Italian Seasoning
sweet paprika
Salt and pepper
spinach
cauliflower rice
sour foam
Butter
stale basil
shredded cheese

How to Make Cauliflower Casserole

one. Preheat: Ready your oven to preheat to 375˚F.

2. Saute: Estrus the olive oil in a large 12-inch skillet over medium-high heat. Add your onions and cook them for 2 minutes. Stir in the garlic and melt for 20 seconds.

three. Brownish: Add the footing beef and season information technology with Italian Seasoning, salt, and pepper.
Continue to melt, breaking upwardly the meat with a wooden spoon, until beef is completely browned.

four. Add: Add in the spinach. You might accept to do this in batches, depending on the size of your skillet. Stir frequently for 1 more than minute or until the spinach is wilted. Remove the skillet from the heat, drain liquid from the skillet, and set up information technology aside.

5. Combine: In a baking dish, combine cooked cauliflower rice, sour cream, butter, and dried basil. Stir and mix until everything is completely combined and creamy.

Add together the prepared beef mixture to the blistering dish and stir until everything is completely incorporated.

Then, top it all with shredded cheese.

half-dozen. Bake: Bake for 22 to 25 minutes or until the juices are bubbly and cheese is melted.

7. Serve: Remove the dish from the oven and let represent several minutes before cutting and serving.

Tips for the Best Cauliflower Casserole

Follow these simple tips to make your cheesy ground beef and cauliflower rice casserole fifty-fifty better!

Be sure you lot allow your casserole represent at least 5 minutes earlier serving. This will allow the casserole to firm up and will go far even prettier and more yummy on your plate. Trust me, it'll be worth the wait.
Resist the urge to encompass this casserole with foil before blistering. I know, that'southward like casserole blasphemy, simply since everything is already cooked and warm, information technology's really not necessary. Baking information technology uncovered will permit the cheese to get bubbly and melty, which I really like!
More veggies? No problem. If y'all want to add together more veggies to this casserole, yous could throw in some diced and sauteed carrots, or some frozen peas or corn.
Meat options. Y'all can opt to utilise ground turkey, basis pork, or sweet Italian sausage in identify of the footing beef, if you prefer.

Can This Recipe Be Made Vegetarian?

Absolutely! This casserole tin definitely exist modified to be vegetarian. My favorite way to exercise that is by using mushrooms in identify of the basis beef. Mushrooms have a hearty meat similar flavor and I bet y'all won't even miss the meat!
Some other option is to brand a lentil based ground meat substitute. This is pretty commonly done as a taco meat substitute and could piece of work easily here as well.

Can I Make Cauliflower Casserole in Advance?

So much yep! This, or whatsoever, casserole, makes for a slap-up as a freezer meal.

I dearest to brand it for my new mom friends or where a parent has simply undergone a surgery. This is also a swell freezer meal thought for meal prep and making weeknight dinners just a little easier for Yous.

This casserole will be fine in their freezer for about 3 months. All you have to do is defrost it and heat information technology in the oven when you lot are prepare for it.

Desire to brand it ahead but not freeze it? Sometimes I will prep this casserole in the morning or the night before we are going to eat it. I'll tightly cover it and let it hang out in my refrigerator until dinner time, then I simply pop it in the oven and it'due south ready in 20-25 minutes.

The joy of casseroles! Can I get a heck ya?! 🙌

How to Shop Leftovers

In one case the goulash is baked, your leftovers can exist refrigerated in an airtight container for well-nigh 3-v days.
You lot can also freeze your leftovers. Permit the casserole absurd completely first. Then, place the leftovers in an airtight, freezer safe container for about 3 months.

How to Reheat Cauliflower Casserole

Reheating your cheesy ground beef and cauliflower rice casserole is elementary! All you have to practise is bring it to room temperature, and then pop it in your 375˚F oven and bake it until information technology is heated through. Then, serve information technology upwardly and sentinel your family unit enjoy!
If y'all are not reheating an entire casserole, merely scoop what you want to eat into a bowl and microwave until heated through. I unremarkably interruption halfway through the microwaving time to stir the contents of my basin.

More than Casseroles

Cheesy Craven and Cauliflower Rice Casserole
Tex Mex Cheesy Beef Quiche
Spaghetti Beefiness Goulash

ENJOY!

Tools Used in this Recipe

Cheesy Footing Beefiness and Cauliflower Rice Casserole

Prep Time fifteen mins

Cook Fourth dimension 25 mins

Total Fourth dimension 45 mins

Basis Beef and Cauliflower Rice Casserole packed with fresh spinach, beefiness, and cheese then combined with cauliflower rice and baked.

Course: Dinner

Cuisine: American, American/Southwest, Italian

Servings: 4

Calories: 553

Ingredients

▢ one tablespoon olive oil
▢ 1 small yellow onion, diced
▢ 3 cloves garlic, minced
▢ i pound lean footing beef
▢ ane teaspoon Italian Seasoning
▢ ½ teaspoon sweet paprika
▢ Salt and pepper, to taste
▢ vi ounces fresh baby spinach
▢ one package (ten ounces) frozen cauliflower rice, cooked co-ordinate to the directions on the package
▢ 1 loving cup sour foam
▢ i tablespoon butter
▢ ½ teaspoon dried basil
▢ 2 to 3 tablespoons milk, if needed*
▢ 8 ounces shredded Italian alloy cheese, or any other shredded cheese that you have/adopt

Instructions

Preheat oven to 375˚F.
Heat olive oil in a large 12-inch skillet over medium-high estrus.
Add onions and melt for ii minutes.
Stir in garlic and cook for xx seconds.
Add basis beef; season with Italian Seasoning, paprika, salt, and pepper.
Go along to melt, breaking up the meat with a wooden spoon, and cook until beef is completely browned.
Add together in spinach - you might have to exercise this in batches, depending on the size of your skillet - melt, stirring frequently, for 1 more minute or until spinach is wilted.
Remove from rut, drain liquid from the skillet, and set aside.
In a 9x13-inch baking dish combine cooked cauliflower rice, sour cream, butter, and stale basil; stir and mix until completely combined and creamy. If sour cream and butter aren't melting completely, stir in some milk. (The cauliflower rice should be warm enough to melt the butter.)
Add together prepared beefiness mixture to the baking dish; stir until everything is completely incorporated.
Top with shredded cheese.
Bake for 22 to 25 minutes, or until bubbly and cheese is melted.
Remove from oven and let stand several minutes before cut and serving.

Notes

Internet CARBS: 10 thousand

Diet Facts

Cheesy Ground Beefiness and Cauliflower Rice Casserole

Corporeality Per Serving (x ounces)

Calories 553 Calories from Fatty 342

% Daily Value*

Fat 38g 58%

Saturated Fat 14g 70%

Cholesterol 120mg forty%

Sodium 314mg 13%

Potassium 982mg 28%

Carbohydrates 13g 4%

Cobweb 3g 12%

Saccharide 5g 6%

Protein 43g 86%

Vitamin A 4556IU 91%

Vitamin C 49mg 59%

Calcium 274mg 27%

Atomic number 26 5mg 28%

* Percent Daily Values are based on a 2000 calorie diet.

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Keywords: baked cauliflower casserole, goulash, ground beef recipe, keto dinner idea, low carb dinner

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Source: https://diethood.com/ground-beef-cauliflower-rice-casserole/